10 Popular Quotes on the Importance of Sleep

Sleep is boon for human life and it is really important for everyone to take a sound sleep on a daily basis in order to live a healthy life. Having a sound sleep not only reduces the chances of deadly diseases such as heart attack and stroke, but it also improves the concentration as well as productivity in daily life. Many people suffer from sleep disorders due to the increasing stress in today’s lifestyle. This has simply led to the elimination of happiness from the lives of people.

A number of accessories for better sleep are available which are playing a crucial role in helping people take a sound sleep at night. The use of a waterproof sleeping bag has made it possible for camping people to take a sound sleep even in harsh environmental conditions. Many renowned people have stressed the importance of a sound sleep by giving some quotes on this subject. In this post, we have mentioned the popular quotes to reflect the importance of sleep in every person’s life.

  • It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it – John Steinbeck
  • Anyone can escape into sleep, we are all geniuses when we dream, the butcher’s the poet’s equal there – Emile M. Cioran
  • True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment – William Penn
  • There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled – Edward Lucas
  • The minute anyone’s getting anxious I say, You must eat and you must sleep. They’re the two vital elements for a healthy life – Francesca Annis
  • I think sleep’s really important. I value it as much as waking up and having a full day – Jena Malone
  • Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed – Arthur Schopenhauer
  • Without enough sleep, we all become tall two-year-olds – JoJo Jensen, Dirt Farmer Wisdom, 2002
  • Sleep is the golden chain that ties health and our bodies together – Thomas Dekker
  • I think sleep’s really important. I value it as much as waking up and having a full day – Jena Malone